Beyond doubt losing body fat is all about creating an energy deficit. You must expend more energy than you ingest (in food and drink) if you want to lose body fat. This situation creates an energy deficit that must be made up from stored carbohydrates, stored fat or muscle tissue. The [...]
washboard abs
The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.
For those whose resolution is to keep fit and [...]
how to get ripped
The vast majority of myths about weight gain are mostly passed down from
“gym talk” and so-called experts who know nothing about the body’s workings.
Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you [...]