Water Exercises for a Flat Stomach

An enjoyable way to do exercises is in a swimming pool. Water exercises are an effective form of exercise as water provides resistance. Flat stomach exercises are also very effective in the water! While water provides a higher resistance than the air it is also very low impact which results in a lot less strain to the joints. This makes this form of exercise ideal if you have problems with your joints or are getting a bit older. Have a go at the exercises in this article for an effective workout but bear in mind, even though you are doing them in the water, you will still need to warm up adequately before you start.

Water Exercise - Jump and Dig

This workout involves two different movements which train the upper and lower body. The first movement exercises the obliques, the second trains the abdominal muscles. To train the upper body place your hands below the water’s surface and use one hand to scoop the water to the side. Repeat for around two to three minutes then repeat with the other hand. Once you have practised this do the exercise using both hands at once. This movement will work on the upper body. For the next exercise, stand in water that is chest deep with wide apart feet, jump up and bring the knees up to the surface of the water then bring them down again. This exercise trains the abdominal muscles.

When you have perfected these workouts you can increase their effectiveness by doing them more quickly or even by wearing water gloves to enhance the resistance. But, do not do them too quickly and lessen their effectiveness by doing it incorrectly! It is much better to do it more slowly and properly than to do more reps incorrectly. Work slowly towards your goals, don’t attempt to accomplish too much at once and suffer injury. Even though it doesn’t seem so hard in water, you can still cause strain to your muscles by overdoing it.

General Exercising Guidelines

For all forms of exercise, it is pointless training if you don’t eat and drink properly. Make sure you drink an adequate amount of water each day and eat a good, healthy diet. Do not train the same muscles every day. They must have a minimum of one day to recover, consequently alternate the muscle groups you are working and schedule days without training to make sure your muscles rest and start to rebuild.

Read more information on water exercises and other health and training issues at Healthy Family Blog