This is your time. This year, you’re determined to be fit and buff within the next few months. But how? How can you hit your peak in just a few months?
You need to find a new system. Aerobics is boring and time-consuming and your knees can’t take the pounding anymore.. You’re certainly not going to [...]
The best exercise routines are those that involve repeated elliptical movements — that is, movements in what amounts to a squashed circular shape. Generally, the best and most efficient elliptical exercise is machine-based. For a little more on what this means, check out this Elliptical Trainer Consumers Guide. The classic elliptical exercise methods are all [...]
Many people, myself included, are stressed out more by their commute to work or school than their actual occupation. The average American spends countless hours each week driving to work whether in their own car, a carpool, bus, metro, or train usually congested with people and vehicles. If you live within 10 miles [...]